Wheatgrass is a type of young grass from the wheat plant. It is considered to be a nutrient-dense superfood, and is often consumed in juice or powder form. Some potential health benefits of consuming wheatgrass include:

• High in chlorophyll: which is known for its detoxifying properties and may help promote healthy digestion.
• Rich in antioxidants: which can help protect the body from damage caused by free radicals and potentially lower the risk of certain diseases.
• May have anti-inflammatory properties: which may help reduce the risk of chronic diseases such as heart disease and cancer.
• May help boost the immune system: Wheatgrass is rich in vitamins and minerals, which may help support the immune system.
• May help lower cholesterol: Some studies suggest that consuming wheatgrass may help lower cholesterol levels.