Graced with a nutty flavor and a crunchy texture, sunflower microgreens are nothing short of awesome in sandwiches, soups, salads, scrambled eggs, and wraps.

Appearance: Beautiful white stems with light to dark-green parallel oblong leaves

Flavor: Crunchy and succulent, nutty, fresh

Nutrients: Protein, Vitamins A, B complex, D, and E, calcium, iron, magnesium, potassium, and phosphorus

Health Benefits:

• Research shows that sunflower microgreens offer excellent nutritional and medicinal benefits.
• Sunflower microgreens are a substantial source of complete protein, meaning that they contain all building blocks needed to form the essential amino acids
• Studies indicate that sunflower microgreens offer a better functional food source than eating raw sunflower seeds, especially for the absorption of magnesium and zinc.
• A quarter cup contains about 12-grams of healthy monounsaturated and polyunsaturated fats. These are the good fats, not the unhealthy ones.
• Sunflower microgreens are an excellent source of vitamins, including vitamin A, B complex, vitamin E, and vitamin K.
• Sunflower microgreens include up to 2% of the recommended daily allowance of vitamin A.
• Vitamin A is a fat-soluble retinoid group (i.e., retinol, retinal, and retinyl esters). Vitamin A plays a role in cellular communication, vision, reproduction, and immune function. In the body, retinol converts to retinoic acid, which serves as a hormone-like growth factor for epithelial cells, including skin and blood vessels.
• Sunflower microgreens include up to 8% or more of the recommended daily allowance for B vitamins.Sufficient folate levels are crucial for pregnant women since folate helps prevent severe congenital disabilities of the developing brain and spine (known as neural tube defects).B vitamins also assist a pregnant woman’s blood circulation. Importantly, in addition to folate, sunflower microgreens also have high levels of additional nutrients that are crucial during pregnancy, including calcium, iron, and essential fats.
• Sunflower microgreens also contain vitamin D, which regulates the levels of calcium and phosphorus in the body. Therefore, it is crucial for strong bones and plays a vital role in building healthy muscles and controlling blood pressure.
• Proper levels of vitamin D also help protect against certain conditions, such as infections, immune systems disorders, and some cancer types, including skin cancer.
• Sunflower microgreens have high amounts of vitamin E, one of the body’s primary antioxidants. They contribute up to 15% of the recommended daily allowance of vitamin E. They may reduce conditions and diseases characterized by inflammation, including arthritis and asthma.
• Working together with selenium and vitamin C, vitamin E helps increase arterial elasticity, lower blood pressure, and prevent heart disease. You can choose to add this to salad with lemons oranges or any other Vitamin C rich Microgreens to get higher benefits of Sunny shots.
• Sunflower microgreens also provide a small amount of vitamin K, contributing about 0.9% of the recommended daily allowance.Vitamin K plays a vital role in cardiovascular health, strengthening bones and teeth, and preventing osteoporosis.
• Sunflower shoots contribute to 2%  calcium needs when a quarter cup of microgreens  is consumed.
• Sunflower Shoots contribute 22% of a person’s daily copper requirements. Copper reduces the production of free radicals and helps cellular respiration, a process via which cells convert fuel into nutrients and energy.Copper is also crucial for neurotransmitter function and tissue biosynthesis.
• Sunflower Shoots contribute up to 8% of a daily Iron requirements. Iron is crucial for the proper functioning of haemoglobin, a protein that transports oxygen in the blood. It also has multiple additional functions, including maintaining healthy cells, hair, skin, and nails.
• Sunflower Shoots contribute up to 15% of daily magnesium requirements. Magnesium helps to maintain healthy immune, cardiovascular, and nervous systems. Magnesium is also critical for energy production and strong, healthy bones.It serves to counterbalance excess calcium, serving as a calcium channel blocker by preventing calcium from activating nerve cells, thereby relaxing nerves.
• Sunflower microgreens provide a large source of manganese, fulfilling up to 22% of a person’s manganese needs.This mineral has multiple functions, including serving as an antioxidant. It also plays a role in bone development and maintenance, helps reduce inflammation, aids in regulating blood sugar, and activates multiple enzymes in metabolism.
• Sunflower microgreens provide up to 15% of an individual’s daily phosphorus requirements. This mineral is also necessary for strong, healthy bones as well as additional body functions.
• One of the body’s most essential minerals, potassium, regulates fluid balance, nerve signaling, and muscle contraction.Sunflower microgreens are a source of potassium, providing more than 5% of the recommended daily allowance.
• Sunflowers are a selenium source, which promotes DNA repair in damaged cells, inhibits or decreases cancer cell proliferation, and increases apoptosis. Basically enabling the body to eliminate abnormal cells.Sunflower microgreens provide nearly 7% of an individual’s daily selenium requirements.
• This mineral is necessary for immune cell function and signalling, aids in metabolism, and is vital in wound repair. Zinc also plays a role in sperm and testosterone levels in males. Sunflower microgreens provide up to nearly 6% of a person’s daily zinc requirements.

In addition, Sunflower microgreens contains compounds critical to building the neurotransmitters tyrosine, dopamine, epinephrine, and norepinephrine. These are used in the production of the amino acids described below.

• Valine is a branched-chain amino acid that stimulates muscle growth and energy production.
• Threonine builds proteins such as collagen and elastin, which are essential components of the skin and connective tissue. It also helps metabolize fat and boosts immunity.
• Tryptophan is needed to maintain proper nitrogen balance and build serotonin to regulate your appetite, sleep, and mood.
• Methionine controls your metabolism and improves detoxification. It also is vital to help you absorb zinc and selenium.
• Leucine is critical for protein synthesis, muscle repair, and producing natural growth hormones. It also helps regulate blood sugar levels.
• Isoleucine helps with muscle metabolism and energy regulation, improves immunity and hemoglobin production.
• Lysine is vital for synthesizing proteins, hormones, enzymes, and the absorption of calcium. Like threonine, it helps in the production of collagen and elastin.
• Histidine produces histamine, which is a transmitter for immune response, digestion, sexual function, and sleep-wake cycles. It also helps maintain the myelin sheaths around nerve cells. Thus, it could help those with tendonitis.