Kale microgreens are considered functional foods – foods that offer significant health benefits in addition to the nutrients and energy they provide. They are packed with vitamins A, B6, vitamin C, and K1, along with minerals like calcium, iron, copper, magnesium, and potassium.

Flavour : A deliciously mild flavour similar to broccoli and other brassicas.

Appearance : Red Russian Kale microgreens have pink to violet stems, light green, smooth seed leaves, and frilly true leaves.

Health Benefits :

• High in Vitamin A, Vitamin B6, Vitamin C, Vitamin E, and Vitamin K. A great source of Calcium, Copper, Manganese, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Amino Acids, Trace Elements, and Antioxidants.
• Scientific studies have shown that this combination of vitamins and minerals may have major health benefits if consumed daily.
• Numerous scientific studies have shown that Kale has the potential to lower bad cholesterol which can reduce the risk of heart disease.
• As we get older, our eyesight begins to decrease which is a non-reversible condition. Kale contains carotenoid antioxidants in high concentrations which lowers the risk of macular degeneration and cataracts, two very common eye disorders.
• Protects Against Macular Degeneration and Cataracts
• High in Calcium to Protect Against Osteoporosis
• Protects Against Diabetes
• Supports Heart Health
• Helps Prevent Cancer from Carcinogens
• Prevents Constipation Due to High Fiber Content
• Builds Collagen to Protect Skin and Hair
• Lower Glucose Levels in Type I Diabetics
• Increase Insulin Sensitivity
• Prevents Oxidative Stress
• They are also a rich source of phenolic compounds and carotenoid antioxidants. These act like antioxidants and boost the immune system, helping protect against disease.