High in calcium, iron, and manganese which which are beneficial when it comes to boosting bone strength

Appearance : Purple Vienna Kohlrabi microgreens are vibrant, with purple to rose-coloured stems and contrasting dark green leaves.

Flavour:  Crunchy and taste like sweet turnip and slightly with a cabbage flavour

Health Benefits :

Kohlrabi microgreens are very nutritious and contains over 100% of the recommended daily value of Vitamin C. It’s also high in Vitamin B6, Folate (B9), Thiamin (B1), potassium, phosphorus, and calcium.

• Sources also report that kohlrabi has the following additional nutritional and disease fighting benefits:
  • Fights cancer
  • Improves heart health
  • Decreases the risk of obesity and diabetes
  • Lowers blood pressure
  • Reduces C-reactive protein
• Loaded up with vitamins like C and K, and made up of nearly 30% plant protein
• All micro-greens are overflowing with great nutrition, but purple and red varieties are especially densely charged with antioxidants.The purple pigment that gives the purple and red colors in fruits and veggies is a great source for Anthocyanins. These Anthocyanins protect our cells from lifestyle based damage, like cancer, diabetes, cardiovascular disease and neurological disease.
• Purple fruits, veggies and herbs have been used in natural medicine to help with the common cold, hypertension and even liver disorders.
• Purple Kohlrabi contains Anthocyanins, these antioxidants work hard to lower your inflammatory response and lower your chronic inflammation. These anthocyanin’s also help with your overall brain health by enhancing memory and preventing age related decline.
• Purple kohlrabi micro-greens are a great source of these potent antioxidants, vitamins and minerals.