Micro Chard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients and health benefits. Rainbow Swiss chard contains high levels of vitamins C, K, E, beta-carotene and the minerals manganese and zinc. As noted, it also contains betalain. Betalain pigments have repeatedly been shown to support activity within the body’s detoxification process, activating and processing unwanted toxic substances. Betalain are not heat-stable, though, so longer cooking times can decrease their presence.

Appearance : The leaves have a crisp, delicate, succulent texture with no veining and the edges are smooth, curved, and even. In addition to the leaves, the stems are thin, crisp, and multi-colored, providing a unique aesthetic quality to the microgreen.

Flavour : Micro Chard Mix is mildly salty with an earthy flavour and vegetal undertones.

Health benefits:

• High concentrations of the vitamins A, C, K, and E, beta-carotene, as well as the minerals manganese, iron, magnesium, potassium, and zinc.
• It contains Betulin pigments that have frequently been demonstrated to enhance the activation and processing of undesired harmful compounds by the body’s detoxification system.
• Antioxidants are abundant in Swiss chard microgreens. You may reduce your risk of getting specific chronic diseases by eating a diet rich in antioxidants.
• The numerous antioxidants found in Swiss chard include polyphenols, vitamins C and E, and carotenoid plant pigments like beta carotene. These nutrients shield cells from free radical damage.
• Swiss chard microgreens are rich in fiber, an essential ingredient that helps support heart health, lessen your chance of developing malignancies, and help you maintain weight.
• A fat-soluble vitamin K class includes vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Swiss chard has large amounts of vitamin K1, which is mainly found in plant sources.
• A higher risk of osteoporosis and fractures is linked to low vitamin K intake. Those with diets high in foods rich in vitamin K have higher bone mineral densities and lower rates of osteoporosis.
• Magnesium and potassium are both abundant in Swiss chard microgreens, and both of these nutrients can support healthy blood pressure levels.
• According to some studies, more fiber-rich vegetables, including Swiss chard microgreens, may help regulate blood sugar levels while lowering the risk of type 2 diabetes.
• Swiss chard contains significant amounts of antioxidants, including alpha-lipoic acid (ALA), which has been demonstrated to help with diabetes-related problems such as nerve damage and lower insulin resistance.
• You may be able to lose weight and keep it off permanently by eating nutrient-rich foods like Swiss chard microgreens as part of a healthy diet

Cautions:

People who take blood thinners like warfarin must maintain a regular diet of foods high in vitamin K, including Swiss chard. Abrupt changes can hamper the efficacy of these drugs in vitamin K intake.