A fantastic way to add some beautiful spice to your dish

Appearance: Stunning deep purple stems and leaves contrasted with occasion green shoots

Flavor: Spicy, fresh radish taste

Nutrients: Radish Microgreens are one of the most nutritious microgreens. They provide vital nutrients in abundance including proteins, essential amino acids, vitamins, fiber, minerals, and antioxidants. They are an excellent source of vitamin A, B complex, C, E, and are rich in Magnesium, Calcium, Iron, Copper, Zinc, Potassium, and Selenium.

Health Benefits :

• Radish Microgreens Contain Essential Amino Acids that enables the body to conduct innumerable critical processes for life, including energy regulation, enzymatic functioning, tissue growth and repair, immune functions, neurotransmitter production, and calcium absorption, just to name a few.
• Radish Microgreens Antioxidants Fight Free Radicals. Free radicals are formed from irregular metabolic activity. So they are impossible to avoid and why adding foods such as radish microgreens containing antioxidants to your diet is very important Free radicals can cause inflammatory conditions, stroke, heart disease, cancer, immune deficiency, and other conditions and Radish microgreens act as a plant medicine in helping this condition.
• People have used plants as a medicinal source since ancient times. Ancient Egyptians and Greeks used radish microgreens medicinally. It’s believed that the ancient Greeks cherished the radish’s health effects so significantly that they cast radishes in gold and displayed them in temples, dedicating them to their god, Apollo.
• Radish microgreens are an excellent source of vitamins, including vitamin A, C, and E and B complex vitamins.
  • Radish microgreens provide 391 International Units (IU) or an estimated 8% of the recommended daily allowance (RDA) of vitamin A in the diet.
  • It plays a crucial role in multiple body functions, including developing and maintaining healthy bones and teeth, soft tissues, skin, and mucous membranes.
  • It is also vital in cellular communication, immune function, vision, and reproduction.
  • Retinol converts to retinoic acid, which serves as a hormone-like growth factor for epithelial cells that line the body’s surfaces, including blood vessels and skin.
  • Retinol also produces pigmentation in the eyes’ retinas.
• Radish microgreens are a rich source of B vitamins, a serving includes:
  • 0.1 milligrams (mg) of vitamin B1 (thiamine) or 8% RDA,
  • 0.1 mg of vitamin B2 (riboflavin) or 8% RDA,
  • 2.9 mg of vitamin B3 (niacin) or 18% RDA,
  • 0.7 mg of vitamin B5 (pantothenic acid) or 14% RDA,
  • 0.3 mg of vitamin B6 (pyridoxine), equalling 14% RDA, and
  • 96 micrograms (mcg) vitamin B9 of folate (24% RDA).
• Sufficient folate levels are especially important for pregnant women – because folate helps prevent severe congenital disabilities of the fetus’s developing brain and spine (known as neural tube defects).
• Radish microgreens are loaded with vitamin C, containing 37.8 mg, meaning a whopping 42% of the RDA.It plays a pivotal role in collagen development, maintenance and strength of bones, cartilage, and teeth; immune functioning; iron absorption; and other bodily functions.
• Radish microgreens have approximately 3.75 mg of Vitamin E in 100-grams of microgreens. This nearly 25% of the RDA.
• Vitamin E may relieve inflammatory diseases and conditions, including arthritis. In its role as an antioxidant, vitamin E helps to prevent free radicals from oxygenating cholesterol.
• Since cholesterol only adheres to blood vessels when oxidized, eating microgreens high in vitamin E such as radish microgreens can lower the risk of developing blocked arteries, reducing the risk of having a stroke or heart attack.
• Selenium is an essential nutrient necessary for multiple body processes, including gene expression, protein synthesis, enzymatic processes, immune functioning, and wound healing. It also promotes DNA repair in damaged cells, decreases or prevents cancer cell proliferation, and increases apoptosis. Apoptosis is the process whereby the body removes abnormal cells.Radish microgreens provide 6-mcg or 1% of the RDA.
• Radish microgreens are an excellent source of calcium, which is the most abundant mineral in the body. Radish microgreens provide 51 mg or 4% of the RDA, so this is another significant benefit of adding these tasty, crunchy microgreens to your diet.
• Your body needs phosphorus for many functions, such as filtering waste, producing DNA and RNA, repairing tissue and cells, maintaining nerve conduction, keeping your bones and teeth strong, and more.Radish microgreens deliver 113 mg of phosphorus or 10% of the RDA.
• Approximately 70% of the body’s iron is contained in red blood cells (hemoglobin) and muscle cells (myoglobin). Hemoglobin, a protein, transports oxygen in the blood from the lungs to the body’s tissues. Iron deficiency can lead to anemia and associated symptoms, such as severe fatigue. Radish microgreens also provide 5% of the RDA for iron or 0.9 mg.
• This mineral plays a vital role in several body functions, including cell division, bone development, immune cell function, signaling, digestion, metabolism, and wound repair. Radish microgreens provide 0.6 mg or 5% of the RDA.
• One of the body’s most essential minerals, potassium is considered an electrolyte since when dissolved in water, it produces positively charged ions.Potassium regulates nerve signaling, muscle contraction, and fluid balance and may lower blood pressure, reduce water retention, and help prevent strokes.Radish microgreens contain 86 mg or 2% of the RDA.